“It is my wish, then, that in every place the men should pray,
lifting up holy hands, without anger or argument.” -1 Timothy 2:8

We express with our God-given bodies the very disposition of our hearts.

I remember watching a video all the way back in my college psychology class about how our body language not only conveys things to other people about who we are and how we are feeling, but to our own minds, as well. If we sit hunched over with our arms folded, that sends signals to our brain that we are unhappy or closed-off. If we stand up straight, that sends signals to our brain that we are confident and at ease.

What are we conveying to other people with our bodies? Do we use the hands and feet God has given us to serve others with compassion? Do we meet the gaze of people who need Christ’s love? Do we use our voices to bring God glory?

St. Paul tells us in the Letter to the Romans, “I urge you therefore, brothers, by the mercies of God, to offer your bodies as a living sacrifice, holy and pleasing to God, your spiritual worship” (Romans 12:1).

We are not our own. We belong to God. So when it comes to prayer, too, how we express our love for God with our bodies makes a difference. Now, I’m not talking about a particular spirituality here, because I think our one, holy, catholic, and apostolic Church is sometimes too fragmented by the, “I’m this kind of Catholic” mentality. Let’s meet for coffee if you’d like to discuss that haha.

I will give you an example to describe what I am getting at: my spiritual director once told me, after a season of difficulty, that I needed to pray with open hands again. Without even realizing it, I had been praying with my hands over my heart out of fear, as if I was shielding myself from letting God in. Interiorly, I had walls of self-protection up, and exteriorly, it was manifesting in my expression of prayer.

God gave us our bodies to physically express our love for Him. Do we pray in a way with our bodies that tells God we are open? Prayer and worship are not about us, in the first place; it’s about giving God the glory He deserves with our whole heart, soul, mind, and being. God deserves all of us. And we have the awesome opportunity to offer our very beings as a sacrifice of praise to our almighty God. With an open physical expression, our disposition of heart is opened to God, like the centurion in today’s Gospel who said, “Lord, I am not worthy to have you enter under my roof” (Luke 7:6).

There is something so powerful about praying with an exterior posture of surrender. It expresses worship, surrender, trust, and vulnerability. It admits our own weakness. It declares our total dependence on our Heavenly Father. It changes things, takes us out of ourselves, and helps us focus totally on the Lord, body and soul aligned in love for Him. We get to give God all that we are, holding nothing back from Him.

Originally posted on Frassati Reflections on September 16th, 2019.